Tuesday, January 26, 2010

Go take a nap with a book and a cat!

"Reading is the best way to relax....Even six minutes is enough to cut stress by more than two-thirds." 
India Today International, India

"A 2008 study conducted at the University of Minnesota, suggests a benefit unique to cats: cat owners were found to be less likely to die of a heart attack or stroke than people who don't own cats."
MindBodyFitness.suite101.com article "How Owning a Cat can Help"

"Get More Sleep:A lack of sleep is a strong contributing factor to excessive stress. Most chronic stress sufferers feel extreme fatigue, and getting more sleep can help relieve a lot of that fatigue. When your body is rested, you are much more capable of coping with things."

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